Showing posts with label feeling good. Show all posts
Showing posts with label feeling good. Show all posts

Wednesday, January 31

There is a light at the end of the tunnel.....

I took Ray to book a plane ticket yesterday, so he will be leaving early (5am) Sunday morning.
As yet he has only had the one shower (I may have to hose him down...lol) I keep giving little remarks like when we got home from shopping it was hot so I changed my shirt - he said it has gotten warm today, so I said "yeah thats why I had to change my shirt" HINT, HINT but he just let it slide.... only 4 sleeps to go...

Today I was going through some of the boys baby stuff - Our niece is due to have a boy in March - so I could send some things back home with Ray, (I did buy some new things for her too) In luke's baby box I found my pregnancy book, and the last appointment, which was in the morning of the day he was born. My weight was 88.6, I weigh about that now....omg...I weigh the same as I did at 9 months pregnant!!!

I have been reading a book "I can make you slim" Paul McKenna and I am really enjoying it, it has a motivational cd as well which after listening I feel really enthusiastic about everything!!
His plan is to follow 4 rules:
  • When you are hungry, EAT
  • EAT WHAT YOU WANT, not what you think you should
  • Eat CONSCIOUSLY and enjoy every mouthful
  • When you think you are full, STOP eating

How simple is that??

I am finding that not depriving myself...that I am not craving certain things...which means it won't lead to a binge when I buy chocolate or anything else perceived as a 'naughty' food, which has been happening way to much of late.

I have some motivation to keep myself on track...my Dad is getting remarried on 31st March, and there will be alot of relies that I have not seen since Nan died, 2 years ago - when I was weighing around 85 . So I want to be looking great...and heaven forbid, I may even buy a dress for the first time in years!! The last dress I wore was my wedding dress...isn't that sad!

Weigh in tommorrow, will post results soon xx

Friday, January 12

Reading Becks 'My body is a temple' entry a few days ago has really had me thinking about the way I look after "my temple" there is a new ad that has been on lately for special K about the same sort of thing - about wemon putting themselves last on their personal lists, something that I am very guilty of!! I have always put Vic and the boys first ~and it might just be about time to be a little "selfish" for a change!
So this afternoon while the boys were playing in the pool, I left Vic out there to look after them and came in and soaked my poor sore feet in my footspa(that hasn't seen the light of day in ages!) with Bodyshop milk bath, then I gave them a scrub with my bodyshop lavender salt scrub - thanks Beckie for the idea:) At the moment my feet are feeling so soft and lovely.
I think I really need to take time out like this at least once a week. It's amazing how the mood lifts with a bit of pampering. it can do nothing but good because " If mummy is happy - the whole house is happy" - I love that quote!!