A while ago a few of you were talking about the couch to 5 k podcast.
Since I am now going to the gym I thought it would be great to give it a go, but all I can find on the net is info on what to do eg. how long to do each bit - but I can't find anywhere to go to download the podcast!
Any help will be greatly appreciated:)
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- Leighanne
- Mother of two...doing my best to be Healthy and Happy in my own skin
If you really want something badly enough you will get it. The only thing that holds you back from getting what you want is yourself. There is no greater power in this world than your own will. So, stop dreaming about it and go for it!!
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4 comments:
http://www.ullreys.com/robert/Podcasts/podcasts/podcasts.html
Looking forward to hearing how you go with it!
Was about to leave it too - but CKK has delivered the goods. Good luck with it - I have just finished it (actually one day to go but will do that Monday) and I've loved every minute of it. Enjoy!
A huge thankyou to both of you:)
I will go check it out now!!
Too late as usual to help but I got the original info from Zanna. It is amazing and I am doing it at the gym on a treadmill as it is easier on my knees, seems to be raining here forever and I wont go into the cold. Remember, if you dont feel that you are ready to move on to a new week - dont. This isnt a race. Enjoy!
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