I didn't update yesterday because I had a nagging headache, and went to bed early...

So weighed in yesterday and lost .3 which I was very happy with, cause I had expected a gain from the junk I had eaten - I suppose the walking helped!

We had a product presentation at the meeting yesterday, the lady brought in some valia yogurts for us to take home - and they are really nice - we also tried a low fat choc mousse and the nanas apple pies. So it was a fun morning. she also gave us a sheet about a company called healthe, they have a site healthe.com.au , I have not looked it up yet ..but for a $49 membership, you get discounts at coles and other places, and there is supposed to be alot of health and wellness info!
So I will be having a look at that!

Well I have to go and get ready - the boys have a sports day today, and I am a helper, so alot of walking around for me today.