A quiet day

Today I just did some house work, and watched a bit of TV.

The school assembly is on fridays, and they had a cartoonist who has been around the school all week, he took the assembly...it was great, he did some quick cartoons of the principal and some other teachers - the kids loved it!

I have been reading a book 'I can make you thin' by Paul Mckenna~which came with a mind programming cd.

He say's four things to do to be thin for life are;
1. Eat whenever you are hungry.
2. Eat what you want, not what you think you should
3. Eat consciously and enjoy every mouthful
4. Stop when you think you are full

"It's up to you to take the simple daily actions that will make being thin a habit- and some habits were made to last a lifetime."

He has a few difference exercises to do in the book, on motivation and craving busters - so I will be giving them a go soon.

Well I better go get dinner organised - tonight I am making lasagne, from the Annette Sym book!