Freedom....

We are really enjoying having our place back to ourselves - Ray left on an early flight yesterday morning...and the tension left with him:)
We had a lovely, lazy day just the four of us and it was bliss:)
We went out for a long lunch - even though I ate indulgently...I didn't feel guilty, it was just one meal - I ate what I wanted, I enjoyed every mouthful, and I stopped when I was full...I find that in the past, when we go out to eat I don't want to waste anything on the plate...I paid for it dammit...lol
I felt so much better leaving something on the plate because I had, had enough...a great feeling - not having to roll out the door...lol

I have been looking at http://www.blackmores.com.au/Weightloss and it is a very interesting site - I signed up for the 8 week motivation email. They also have some workouts you can put on your ipod and meal plans...which I have found some nice recipes...and lots of other stuff...its worth a peek..and its free...you just register to log in and thats it!!
So go have a look!!!

Beckie has started a bloggest loser challenge to run while the TV show is on - which is a great idea - she has made up a new blog about it http://beckschallenge.blogspot.com go and have a look!!

Well I'm off to do my yogalates dvd...I have really missed not being able to exercise in the comfort of my own loungeroom...lol
Hope you all have a great day:)