I had a look at the betalife video yesterday, it was very interesting... they leave you with some 'tasks' to follow for the rest of the week.
This week I am to have a glass of water, a raw green vegetable and a piece of fruit when I get up - it is to kick start the day, and to also use a food diary.
So far so good, this morning I had some raw capsicum ( one of the only raw veggies I will eat!)
and an apple with my water. I am planning on doing at least 20 minutes on my airwalker while I watch Dr phil at lunchtime.
It feels great to be back in the swing of things - been quite slack lately.
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About Me
- Leighanne
- Mother of two...doing my best to be Healthy and Happy in my own skin
If you really want something badly enough you will get it. The only thing that holds you back from getting what you want is yourself. There is no greater power in this world than your own will. So, stop dreaming about it and go for it!!
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3 comments:
Hi. I love Dr Phil and now that I'm back at work I miss him very much. Looking forward to a day off on Friday so I can watch. How are the Betalife videos. I bought the set many moons ago, never opened them, and they now reside in the back of the cupboard gathering dust. You have made much better use of them and I will need to get them out and watch them too. Well done for beginning your journal. I will visit back and catch up with what you are doing. I have put you as a favourite on my page (new skill I learnt :).
Have a great day.
Margaret
Thanks for leaving my first comment :)
I actually brought the betalife video's a long long time ago, when I wasn't really in a weight loss time frame.
I 'borrowed' them back off my mum, who had them for ages, and thought I should at least look at them again!
Good on you for getting back on track! It does feel good, doesn't it. I too like Dr Phil, and I find the weight loss shows especially helpful. I'll keep checking back in to see how you are doing :-)
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