Things are going great at the moment with my eating and exercise!! I am wanting to do really well on my spring goal that I set myself in the post below, So I have joined Paulene's Who challenge to keep me going:)
Not much else to say tonight so I thought I would share the town pledge that we say to open our weight loss meeting every week;

I am an intelligent person.
I will control my emotions and not let my emotions control me.
Everytime I am tempted to use food to satisfy my frustrated desires,
build up my ego or dull my senses.
I will remember
Even though I overeat in private,
my excess weight is there
for all the world to see.
What a fool I've been!

Hope everyone is having a great week!!